R221 - Reformer with Dumbbells

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Duration
00:45:03
Released
October 2022
Categories
Reformer Workouts (923 videos)

Resources

R221 - Notes for Reformer with Dumbbells.pdf

Available for download after purchase.

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R221 - Reformer with Dumbbells

John Garey

Props: Reformer Box, Dumbbells
This workout is full-body and intermediate level. We combine weights and Pilates work for a dynamic, strength based program. This is a perfect workout for those wishing to gain strength and add variety to their routine!

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Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program. By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.

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Comments (4)

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February 23, 2024

Great class John. I love the weights mixed with the reformer.🧡🤩🔥

January 03, 2023
Lovely,just lovely
November 10, 2022
Great full body workout. Thanks John.
October 20, 2022
My body is very happy. Short box work near the end was the icing on the cake. Someday I won't near my support hand on the head rest. Until then, I'll keep strengthening.