R067 - Beginner Reformer (Not Boring) Workout

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Duration
00:53:07
Released
July 2022
Categories
Reformer Workouts (896 videos)

Resources

R067 - Notes for Beginner (Not Boring) Reformer.pdf

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R067 - Beginner Reformer (Not Boring) Workout

John Garey

Equipment: Reformer Box.

Beginner Reformer should not be boring. This workout is really for anyone at any level. It’s a fresh look at the beginner work. We focus on the work with a beginners mind and really pay close attention to perfecting the exercises in a fun and challenging way.

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Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program.   By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.

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