Notes will be available soon!
Props: Small BallThis workout will hit the entire abdominal wall using Barre conditioning methods, which heavily interweave with Pilates. Some exercises will work as a fundamentals review and deepen your Pilates foundation while others will be Barre specific and challenge you in new and physically demanding and effective ways! Grab your ball and let’s hit it!
Interested in purchasing a small ball? Click here and save 5%!
Check out more of our favorite products. Select items are discounted. Visit our store!
Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program.
By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.
Fun class with the bigger ball. Great combo with John’s reformer first🔥