6WIRS - W2W5 - 6 Week Intermediate Reformer Series - Week 2 - Workout 5

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Duration
00:48:48
Released
July 2022
Categories
Reformer Workouts (889 videos)

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6WIRS - W2W5 - Notes for 6 Week Intermediate Reformer Series - Workout 5.pdf

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6WIRS - W2W5 - 6 Week Intermediate Reformer Series - Week 2 - Workout 5

John Garey

Props: Reformer Box, Reformer Pole.

This is workout 5 in the 6-Week Intermediate Reformer Challenge. This is a progressive series with 3 45-minute workouts included in each week. We recommend you start with the first workout and progress through the series with us week by week. As the series progresses, we replace exercises that have been repeated a few times with new, often more challenging ones. This happens gradually to help you learn the exercises and progress throughout the program.

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Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program.   By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.

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