5MR - 5 Minute Reformer - Kneeling on Box - Leg and Core work

About

Duration
00:05:13
Released
January 2023
Categories
Reformer Workouts (889 videos)
Close
5MR - 5 Minute Reformer - Kneeling on Box - Leg and Core work

5MR - 5 Minute Reformer - Kneeling on Box - Leg and Core work

John Garey

Props: Reformer Box

This is a tough position to get into, but it's so worth the work. I love the combination of great glute and thigh work with the core work involved in maintaining the position. Give it a try with me.

Want to check out more workouts from this collection? Click here!

Want to purchase the Reformer Box? Click here and save 5% on your purchase!

Interested in the Allegro 2 Reformer? Click here and save 5% on your purchase.

Check out more of our favorite products. Select items are discounted. Visit our store!

Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program.   By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.

Learn more