John Garey TV Mat + Fitness is your home for everything strength, cardio, and mobility focused.
Choose from hundreds of gym style fitness workouts complete with notes that focus on strength, cardio, and mobility, and hundreds Pilates Mat workouts that can mostly be done without any special equipment at all!
These workouts can be done with your own body weight or can include equipment like dumbbells, cardio steps, trampolines, medicine balls and more, as well as small props like the resistance band, Pilates circle, Swiss exercise ball and more to help enhance your Mat workouts.
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